All Natural Omega-3

Discover the benefits of nutritionally dense Omega-3 dairy products.

What is Omega-3?

Omega-3s are fatty acids that your body does not and cannot naturally produce. So, does consuming Omega-3 matter? Absolutely! Incorporating Omega-3 into your diet helps your body reduce inflammation and may help in preventing heart disease, stroke, and other diseases, according to the Harvard T.H. Chan School of Public Health (Omega-3 Fatty Acids, n.d.)! We test our cows’ milk quarterly to make sure you’re consistently getting high-quality Omega-3 from (most of) our dairy products.

Where does Omega-3 Come From?

Omega-3 comes from types of cold-water fish (like salmon and tuna) and plant sources (like algae and flaxseeds). At Crystal Springs, we incorporate flaxseed into our cows' diet as a natural source of Omega-3. This method allows us to increase the Omega-3 content in our milk without adding any external supplements. More Omega-3 in our cows' diet means more Omega-3 in their milk. That means more Omega-3 for you when you enjoy our always-fresh milk, yogurt, cheese curds, and ice cream!

Why Choose Omega-3 Milk?

Whether you’re health-conscious (or not), Omega-3 is a fatty acid that keeps your eyes, brain, skin, and more in good shape. By drinking milk with higher amounts of Omega-3, you’re naturally incorporating the health benefits into your diet—instead of taking supplements. That sounds like a win to us!

Products WithOmega-3

Because all our cows consume flaxseed in their plant-based diet, each of our dairy products (except Skim Milk) contains Omega-3. With each serving containing a balance of Omega-3 and Omega-6, you don’t have to worry about getting the right amount of fatty acids per serving. What’s better than ice cream? Crystal Springs ice cream with hidden health benefits!

Milk

Omega-3 content:
- Whole Milk: 70mg per 8 oz
- Heavy Cream: 35mg per tbsp

There’s nothing quite like fresh milk by the pint, quart, or half-gallon. We’ve got it all! From our Strawberry to Root Beer Milk, you’ll always get the freshest options at Crystal Springs.

Ice Cream

Omega-3 content: 200mg per 1/2 cup

We serve our creamy ice cream in store, and sell it by the gallon. Try a scoop of your favorite flavor at home—or while you shop our products!

Yogurt

Omega-3 content: 35mg per 8 oz

Made in-house with all natural whole milk, our yogurt does not disappoint. Use our plain or fruit-flavored selection for parfaits, baking, or frozen yogurt!

Cheese Curds

Omega-3 content: 70mg per 1 oz

Handcrafted and made with all natural milk, our full-fat cheese curds are unbelievably fresh and delicious.

Shop Our Products

At Crystal Springs Creamery, we believe finding healthy dairy products shouldn’t have to be complicated. That’s why we focus on the best quality—from our cows’ diet to our store shelves and beyond. For an extra dose of Omega-3 (that tastes delicious), shop Crystal Springs products. Stop by our farm store today or find a dealer near you!